DAG 1 Please enable JavaScript in your browser to complete this form.3 Post. Clean Pull Pause midt skinneben, ved knæ, midt lår. 5 x 3 @ 93% of Clean Behind the neck Snatch Grip Strict Press Roligt tempo hele vejen, ingen bounce. 3 x 8-10 5 x 25 DU100 Cal Row Easy/moderat paceMessageSubmit DAG 2 Please enable JavaScript in your browser to complete this form.Below the Knee MU Snatch + OHS 3-5 x 3 + 2No contacth MU Snatch 5 x 3 @ 20-25kg Store skiver på, løft fra jorden.Snatch Pull 4 x 3 @ 110%Safety Bar Backsquat 3 x 10 @ RPE 7-8Strict Pullups 3 x 3C2B Pullups, Butterfly 10 reps, del selv i sæt og repsDob DB Step Ups @ 2 x 12,5 kg 40 reps i alt, så få pauser som muligt Ring Swings + Hips to rings 5 x 4 + 3A1. 6 Rounds 2:00 On / 1:00 Off 200m run A) MAX DB Snatch @ 15kg B) MAX Burpee over DB, facingPhoneSubmit DAG 3 Please enable JavaScript in your browser to complete this form.Excentrisk Dødløft 3 x 7 @ 65kg 4 sekunders nedgang. Straps på!Strict Pres 5 @22 // 5 @26 // 2 x 5 (+) @294 x AMRAP 4 A. AMRAP 4 - Rest 2:00 between 15 Cal AB // 10 Burpees // B. AMRAP 4 - Rest 2:00 between Shuttle run 4 x 10 m // 50 DU Udføres A, B, A, BWebsiteSubmit DAG 4 Please enable JavaScript in your browser to complete this form.Back Squat Byg op til en tung 3'er for dagen, RPE 8,5-9 Udfør herefter 3 x 1 @ H2Back Squat, Backoff 4 x 10 @ 50kg3 Rounds @ 70-80% pace // 20 Cal AB @ receovery pace // 50 DU // 10 Pistols // 10 T2BCommentSubmit DAG 5 Please enable JavaScript in your browser to complete this form.Snatch Liftoff + Snatch Pull + Power + Hang Power 15 @ let vægt. Sikre gode repsEMOM 20 // 5 pullups // 5 Push Ups // 15 Air SquatsEmailSubmit VIDEOER Please enable JavaScript in your browser to complete this form.Link:WebsiteSubmit
